Repeat the mini set for as many rounds as possible in 20 minutes.

1. Plank shoulder tap
2. Reverse lunge crunch
3. Straight arm sit-up
4. Elbow to knee crunch

Repeat the mini set for as many rounds as possible in 20 minutes.

1. Static bicycle crunch
2. Single leg tuck
3. Single leg reach
4. Burpee shoulder tap
5. Straight leg crunch

Repeat each circuit of 3 moves for 4 rounds total!

CIRCUIT 1
1. Plank pull
2. Squat to standing crunch
3. Straight leg lift to crunch

CIRCUIT 2
1. Bear plank tap
2. Pullover tuck
3. Knee drives twist