Repeat each circuit of 4 moves for 4 sets total:

CIRCUIT 1
1. Tricep kickback to press
2. Windmill to front raise
3. Chest press sit-up
4. Plank reach

CIRCUIT 2
1. Lying pullover
2. Single pullover crunch
3. Kneeling tricep extension
4. Reach to jump squat

CIRCUIT 3
1. High plank
2. Double pullover sit-up
3. Kneeling front raise high curl
4. Walkout plank knee drive