Repeat each circuit of 4 moves for 4 sets total.

CIRCUIT 1
1. Push press
2. Front to side raise
3. Dumbbell plank pass
4. Leg drops

CIRCUIT 2
1. Single side pullover
2. Straight leg lift
3. Low jack burpee
4. Single arm press & hold

CIRCUIT 3
1. High plank
2. Slow knee drive
3. Kneeling windmill
4. Press to sit-up