Repeat each circuit of 3 moves for 4 set each.

CIRCUIT 1
1. Squat to twist
2. Fast knee drives
3. Reverse curtsey knee drive

CIRCUIT 2
1. Shoulder tap knee drive
2. Jump squat tap
3. Sit-up knee tuck

CIRCUIT 3
1. Good morning to reverse lunge
2. Slow Bicycle crunch
3. Elbow to knee crunch leg lift