Repeat each circuit of 3 moves for 3 sets total:

CIRCUIT 1
1. Sumo squat
2. Curtsey lunge
3. Pullover crunch

CIRCUIT 2
1. Double pulse squat
2. Romanian deadlift
3. Alternating lift & bridge hold

CIRCUIT 3
1. Reverse lunge pulse kickback
2. Weighted bridge
3. Band side step jump

CIRCUIT 4
1. Jump squat
2. Banded bridge up & out
3. Band crossover kickback