Repeat each circuit of 3 moves for 4 sets total.

CIRCUIT 1
1. Band abductor
2. Band reverse lunge jump
3. Band romanian deadlift

CIRCUIT 2
1. Double pulse sumo squat
2. Lunge jump
3. Air squat hold

CIRCUIT 3
1. Curtsey reverse lunge
2. Single leg deadlift
3. Narrow to wide jump squat