Repeat each circuit of 4 moves for 3 sets total.

CIRCUIT 1
1. Romanian Deadlift
2. Kneeling front raise
3. Kneeling twist press
4. Goblet squat

CIRCUIT 2
1. Plank shoulder tap
2. Tricep extension
3. Twist curl
4. Pullover sit-up

CIRCUIT 3
1. Squat hold
2. Squat press
3. Side lunge hammer curl
4. Jump squat

CIRCUIT 4
1. Chest press twist sit-up
2. High plank
3. Burpee
4. Bent over row