Repeat each circuit of 5 moves for 5 sets total.

CIRCUIT 1
1. Reverse lunge front raise
2. 3 way bent row
3. L raise
4. Push press
5. Deadlift to upright row

CIRCUIT 2
1. Tricep extension to squat
2. Pullover sit-up
3. Banded tap back
4. Banded jump squat tap
5. Squat to curl

Repeat the giant circuit for as many rounds as possible in 40 minutes.

1. Single pullover crunch
2. Deadlift to twist curl
3. Reach to jump squat
4. Reverse drop chest press
5. Squat press
6. Reverse lunge jump

Repeat each circuit of 4 moves for 3 sets total.

CIRCUIT 1
1. Romanian Deadlift
2. Kneeling front raise
3. Kneeling twist press
4. Goblet squat

CIRCUIT 2
1. Plank shoulder tap
2. Tricep extension
3. Twist curl
4. Pullover sit-up

CIRCUIT 3
1. Squat hold
2. Squat press
3. Side lunge hammer curl
...