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Spring Full Bod

Full Body Sweat • 55s

Repeat the giant circuit for as many rounds as possible in 40 minutes.

1. Single pullover crunch
2. Deadlift to twist curl
3. Reach to jump squat
4. Reverse drop chest press
5. Squat press
6. Reverse lunge jump

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  • Neon HIIT
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    Neon HIIT

    Neon HIIT

    Repeat each circuit of 4 moves for 3 sets total.

    CIRCUIT 1
    1. Romanian Deadlift
    2. Kneeling front raise
    3. Kneeling twist press
    4. Goblet squat

    CIRCUIT 2
    1. Plank shoulder tap
    2. Tricep extension
    3. Twist curl
    4. Pullover sit-up

    CIRCUIT 3
    1. Squat hold
    2. Squat press
    3. Side lunge hammer curl
    ...

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