Full Beach Body
Full Body Sweat
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54s
Repeat each circuit of 5 moves for 5 sets total.
CIRCUIT 1
1. Reverse lunge front raise
2. 3 way bent row
3. L raise
4. Push press
5. Deadlift to upright row
CIRCUIT 2
1. Tricep extension to squat
2. Pullover sit-up
3. Banded tap back
4. Banded jump squat tap
5. Squat to curl
Up Next in Full Body Sweat
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Spring Full Bod
Repeat the giant circuit for as many rounds as possible in 40 minutes.
1. Single pullover crunch
2. Deadlift to twist curl
3. Reach to jump squat
4. Reverse drop chest press
5. Squat press
6. Reverse lunge jump -
Neon HIIT
Repeat each circuit of 4 moves for 3 sets total.
CIRCUIT 1
1. Romanian Deadlift
2. Kneeling front raise
3. Kneeling twist press
4. Goblet squatCIRCUIT 2
1. Plank shoulder tap
2. Tricep extension
3. Twist curl
4. Pullover sit-upCIRCUIT 3
1. Squat hold
2. Squat press
3. Side lunge hammer curl
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