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5 Minute Warm-Up
Heat Up/Cool Down
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1m 10s
Repeat the warm-up set for reps listed, as many times as possible in 5 minutes or 5 sets total!
1. Squat to twist
2. Reverse lunge rotation
3. Toe touch
4. Low jack
5. Step out squats
6. Plank walk out
Up Next in Heat Up/Cool Down
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5 Minute Cool Down
Hold each position for 20-30 seconds. Repeat for a total of 3 times through.
