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Repeat each circuit of 4 moves for 5 sets total.
CIRCUIT 1
1. Curl to press
2. Tricep extension jump squat
3. Sit-up to 1, 2 cross
4. Bear plank tap
CIRCUIT 2
1. Kneeling front raise press
2. Windmill curl press
3. Fast knee drives
4. Front raise
Up Next in SPRING 2021
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FINAL DAY 20 Beach Bod Snatch
Repeat for as many rounds as possible in 40 minutes.
1. Arnold press
2. Palms up rear fly
3. Kneeling single arm twist press
4. Front raise
5. Push press
6. Kneeling windmill
