Repeat the circuit of 6 moves for 5 rounds total.

1. Side lunge
2. Single leg bridge
3. Single leg kick to squat
4. Reach to reverse lunge
5. Curtsey lunge
6. Weighted bridge

Repeat each circuit of 4 moves for 4 sets total:

CIRCUIT 1
1. Tricep kickback to press
2. Windmill to front raise
3. Chest press sit-up
4. Plank reach

CIRCUIT 2
1. Lying pullover
2. Single pullover crunch
3. Kneeling tricep extension
4. Reach to jump squat

CIRCUIT 3
1. High plank
2. Double pul...

Repeat each circuit of 4 moves for 4 sets total.

CIRCUIT 1
1. Push press
2. Front to side raise
3. Dumbbell plank pass
4. Leg drops

CIRCUIT 2
1. Single side pullover
2. Straight leg lift
3. Low jack burpee
4. Single arm press & hold

CIRCUIT 3
1. High plank
2. Slow knee drive
3. Kneeling windmi...

Repeat each circuit of 3 moves for 4 set each.

CIRCUIT 1
1. Squat to twist
2. Fast knee drives
3. Reverse curtsey knee drive

CIRCUIT 2
1. Shoulder tap knee drive
2. Jump squat tap
3. Sit-up knee tuck

CIRCUIT 3
1. Good morning to reverse lunge
2. Slow Bicycle crunch
3. Elbow to knee crunch leg ...

Repeat each circuit of 3 moves for 3 sets total:

CIRCUIT 1
1. Sumo squat
2. Curtsey lunge
3. Pullover crunch

CIRCUIT 2
1. Double pulse squat
2. Romanian deadlift
3. Alternating lift & bridge hold

CIRCUIT 3
1. Reverse lunge pulse kickback
2. Weighted bridge
3. Band side step jump

CIRCUIT 4
1. ...

Repeat the circuit for 5 sets total.

1. Deadlift to squat
2. Wide squat to front raise
3. Crossover knee drive
4. Curtsey lunge curl
5. Dumbbell swing
6. Jump squat tap
7. Tricep extension to front squat

Repeat each circuit of 3 moves for 4 sets total.

CIRCUIT 1
1. Side lunge deadlift
2. Band squat
3. Band abductor

CIRCUIT 2
1. Narrow to wide jump squat
2. Curtsey lunge squat
3. Good mornings

Repeat the giant circuit for 5 sets total. Rest as little as possible between exercises, and rest 1-2 minutes after finishing each full set!

1. Bent row to curl
2. Rear delt fly
3. Single arm row
4. Twist curl & jump
5. Plank reach
6. Pullover crunch
7. Straight arm sit-up

Repeat each circuit of 3 moves for 4 sets total.

CIRCUIT 1
1. Band abductor
2. Band reverse lunge jump
3. Band romanian deadlift

CIRCUIT 2
1. Double pulse sumo squat
2. Lunge jump
3. Air squat hold

CIRCUIT 3
1. Curtsey reverse lunge
2. Single leg deadlift
3. Narrow to wide jump squat

Repeat each circuit of 3 moves for 4 sets total.

CIRCUIT 1
1. Straight leg lift
2. Leg drop & hold
3. Reverse lunge kickback

CIRCUIT 2
1. Plank jack knee drive
2. Goblet squat
3. Reach to jump squat

CIRCUIT 3
1. Single leg deadlift
2. Elbow to knee crunch
3. Straight arm sit-up

Repeat each circuit of 3 moves for 5 sets total.

CIRCUIT 1
1. Plank pike kickback
2. Bent knee pullovers
3. X plank taps

CIRCUIT 2
1. Straight leg crunch
2. Dumbbell plank taps
3. Single arm sit-up

Repeat for as many rounds as possible in 30 minutes.

1. Kneeling gate swing
2. Good morning to squat
3. X plank tap
4. Jump squat
5. Lunge jump
6. Plank jack knee drive

Repeat the circuit for as many rounds as possible in 40 minutes.

1. Single arm tricep kickback
2. Tricep extension
3. Single arm press sit-up
4. Core weighted crunch
5. Rear fly to curl press
6. Straight leg lift to crunch
7. Low jack

Repeat the circuit of 5 moves for 6 sets total.

1. Tricep kickback to curl
2. Double pulse jump squat
3. Side lunge press
4. Deadlift upright row
5. Reverse lunge front raise

Repeat the circuit of 5 moves for as many sets as possible in 40 minutes.

1. Good morning to squat
2. Dumbbell kneeling donkey kick
3. Booty to dumbbell jump squat
4. Goblet squat
5. Curtsey reverse lunge kickback

Repeat each circuit of 5 moves for 4 sets total.

CIRCUIT 1
1. Chest press twist
2. Skullcrusher
3. Kneeling tricep extension
4. Lying pullover
5. Chest fly to press

CIRCUIT 2
1. Single pullover crunch
2. Tricep kickback burpee
3. Knee drive plank jack
4. Core weighted crunch
5. X plank tap

Repeat each circuit of 3 moves for 4 sets total.

CIRCUIT 1
1. Bent over twist row
2. Chest to floor burpee
3. Single arm row

CIRCUIT 2
1. Straight arm sit-up
2. Dumbbell swing
3. Hammer curl

CIRCUIT 3
1. Leg lift to crunch
2. Alternating pullover crunch
3. Low jack

CIRCUIT 4
1. Kneeling twist...

Repeat each circuit of 4 exercises for 5 rounds total:

CIRCUIT 1
1. Goblet squat
2. Single deadlift to lunge
3. Jump squat
4. High plank

CIRCUIT 2
1. Side lunge
2. Deadlift to squat
3. Slow knee drive
4. Dumbbell donkey kick

Repeat each circuit of 4 moves for 5 sets total.

CIRCUIT 1
1. Curl to press
2. Tricep extension jump squat
3. Sit-up to 1, 2 cross
4. Bear plank tap

CIRCUIT 2
1. Kneeling front raise press
2. Windmill curl press
3. Fast knee drives
4. Front raise

Repeat for as many rounds as possible in 40 minutes.

1. Arnold press
2. Palms up rear fly
3. Kneeling single arm twist press
4. Front raise
5. Push press
6. Kneeling windmill