Repeat each circuit of 3 moves for 5 sets total.
CIRCUIT 1
1. Plank pike kickback
2. Bent knee pullovers
3. X plank taps
CIRCUIT 2
1. Straight leg crunch
2. Dumbbell plank taps
3. Single arm sit-up
Up Next in SPRING 2021
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DAY 12 Bodyweight Cardio Snatch
Repeat for as many rounds as possible in 30 minutes.
1. Kneeling gate swing
2. Good morning to squat
3. X plank tap
4. Jump squat
5. Lunge jump
6. Plank jack knee drive -
DAY 13 Arms & Abs
Repeat the circuit for as many rounds as possible in 40 minutes.
1. Single arm tricep kickback
2. Tricep extension
3. Single arm press sit-up
4. Core weighted crunch
5. Rear fly to curl press
6. Straight leg lift to crunch
7. Low jack -
DAY 14 Full Snatch
Repeat the circuit of 5 moves for 6 sets total.
1. Tricep kickback to curl
2. Double pulse jump squat
3. Side lunge press
4. Deadlift upright row
5. Reverse lunge front raise
