Repeat the circuit for as many rounds as possible in 40 minutes.
1. Single arm tricep kickback
2. Tricep extension
3. Single arm press sit-up
4. Core weighted crunch
5. Rear fly to curl press
6. Straight leg lift to crunch
7. Low jack
Up Next in SPRING 2021
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DAY 14 Full Snatch
Repeat the circuit of 5 moves for 6 sets total.
1. Tricep kickback to curl
2. Double pulse jump squat
3. Side lunge press
4. Deadlift upright row
5. Reverse lunge front raise -
DAY 15 Booty Bae
Repeat the circuit of 5 moves for as many sets as possible in 40 minutes.
1. Good morning to squat
2. Dumbbell kneeling donkey kick
3. Booty to dumbbell jump squat
4. Goblet squat
5. Curtsey reverse lunge kickback -
DAY 16 Upper Bod Bae
Repeat each circuit of 5 moves for 4 sets total.
CIRCUIT 1
1. Chest press twist
2. Skullcrusher
3. Kneeling tricep extension
4. Lying pullover
5. Chest fly to pressCIRCUIT 2
1. Single pullover crunch
2. Tricep kickback burpee
3. Knee drive plank jack
4. Core weighted crunch
5. X plank tap
