Repeat the circuit of 5 moves for as many sets as possible in 40 minutes.
1. Good morning to squat
2. Dumbbell kneeling donkey kick
3. Booty to dumbbell jump squat
4. Goblet squat
5. Curtsey reverse lunge kickback
Up Next in SPRING 2021
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DAY 16 Upper Bod Bae
Repeat each circuit of 5 moves for 4 sets total.
CIRCUIT 1
1. Chest press twist
2. Skullcrusher
3. Kneeling tricep extension
4. Lying pullover
5. Chest fly to pressCIRCUIT 2
1. Single pullover crunch
2. Tricep kickback burpee
3. Knee drive plank jack
4. Core weighted crunch
5. X plank tap -
DAY 17 Beach Bod
Repeat each circuit of 3 moves for 4 sets total.
CIRCUIT 1
1. Bent over twist row
2. Chest to floor burpee
3. Single arm rowCIRCUIT 2
1. Straight arm sit-up
2. Dumbbell swing
3. Hammer curlCIRCUIT 3
1. Leg lift to crunch
2. Alternating pullover crunch
3. Low jackCIRCUIT 4
1. Kneeling twist... -
DAY 18 Bikini Booty
Repeat each circuit of 4 exercises for 5 rounds total:
CIRCUIT 1
1. Goblet squat
2. Single deadlift to lunge
3. Jump squat
4. High plankCIRCUIT 2
1. Side lunge
2. Deadlift to squat
3. Slow knee drive
4. Dumbbell donkey kick
