Repeat each circuit of 5 moves for 4 sets total.
CIRCUIT 1
1. Chest press twist
2. Skullcrusher
3. Kneeling tricep extension
4. Lying pullover
5. Chest fly to press
CIRCUIT 2
1. Single pullover crunch
2. Tricep kickback burpee
3. Knee drive plank jack
4. Core weighted crunch
5. X plank tap
Up Next in SPRING 2021
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DAY 17 Beach Bod
Repeat each circuit of 3 moves for 4 sets total.
CIRCUIT 1
1. Bent over twist row
2. Chest to floor burpee
3. Single arm rowCIRCUIT 2
1. Straight arm sit-up
2. Dumbbell swing
3. Hammer curlCIRCUIT 3
1. Leg lift to crunch
2. Alternating pullover crunch
3. Low jackCIRCUIT 4
1. Kneeling twist... -
DAY 18 Bikini Booty
Repeat each circuit of 4 exercises for 5 rounds total:
CIRCUIT 1
1. Goblet squat
2. Single deadlift to lunge
3. Jump squat
4. High plankCIRCUIT 2
1. Side lunge
2. Deadlift to squat
3. Slow knee drive
4. Dumbbell donkey kick -
DAY 19 Upper Bod Snatch
Repeat each circuit of 4 moves for 5 sets total.
CIRCUIT 1
1. Curl to press
2. Tricep extension jump squat
3. Sit-up to 1, 2 cross
4. Bear plank tapCIRCUIT 2
1. Kneeling front raise press
2. Windmill curl press
3. Fast knee drives
4. Front raise
