Repeat each circuit of 3 moves for 4 sets total.
CIRCUIT 1
1. Bent over twist row
2. Chest to floor burpee
3. Single arm row
CIRCUIT 2
1. Straight arm sit-up
2. Dumbbell swing
3. Hammer curl
CIRCUIT 3
1. Leg lift to crunch
2. Alternating pullover crunch
3. Low jack
CIRCUIT 4
1. Kneeling twist curl
2. Slow bicycle crunch
3. Twist down curl
Up Next in SPRING 2021
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DAY 18 Bikini Booty
Repeat each circuit of 4 exercises for 5 rounds total:
CIRCUIT 1
1. Goblet squat
2. Single deadlift to lunge
3. Jump squat
4. High plankCIRCUIT 2
1. Side lunge
2. Deadlift to squat
3. Slow knee drive
4. Dumbbell donkey kick -
DAY 19 Upper Bod Snatch
Repeat each circuit of 4 moves for 5 sets total.
CIRCUIT 1
1. Curl to press
2. Tricep extension jump squat
3. Sit-up to 1, 2 cross
4. Bear plank tapCIRCUIT 2
1. Kneeling front raise press
2. Windmill curl press
3. Fast knee drives
4. Front raise -
FINAL DAY 20 Beach Bod Snatch
Repeat for as many rounds as possible in 40 minutes.
1. Arnold press
2. Palms up rear fly
3. Kneeling single arm twist press
4. Front raise
5. Push press
6. Kneeling windmill
