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Repeat each circuit of 4 exercises for 5 rounds total:
CIRCUIT 1
1. Goblet squat
2. Single deadlift to lunge
3. Jump squat
4. High plank
CIRCUIT 2
1. Side lunge
2. Deadlift to squat
3. Slow knee drive
4. Dumbbell donkey kick
Up Next in SPRING 2021
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DAY 19 Upper Bod Snatch
Repeat each circuit of 4 moves for 5 sets total.
CIRCUIT 1
1. Curl to press
2. Tricep extension jump squat
3. Sit-up to 1, 2 cross
4. Bear plank tapCIRCUIT 2
1. Kneeling front raise press
2. Windmill curl press
3. Fast knee drives
4. Front raise -
FINAL DAY 20 Beach Bod Snatch
Repeat for as many rounds as possible in 40 minutes.
1. Arnold press
2. Palms up rear fly
3. Kneeling single arm twist press
4. Front raise
5. Push press
6. Kneeling windmill
