Repeat for as many rounds as possible in 30 minutes.
1. Kneeling gate swing
2. Good morning to squat
3. X plank tap
4. Jump squat
5. Lunge jump
6. Plank jack knee drive
Up Next in SPRING 2021
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DAY 13 Arms & Abs
Repeat the circuit for as many rounds as possible in 40 minutes.
1. Single arm tricep kickback
2. Tricep extension
3. Single arm press sit-up
4. Core weighted crunch
5. Rear fly to curl press
6. Straight leg lift to crunch
7. Low jack -
DAY 14 Full Snatch
Repeat the circuit of 5 moves for 6 sets total.
1. Tricep kickback to curl
2. Double pulse jump squat
3. Side lunge press
4. Deadlift upright row
5. Reverse lunge front raise -
DAY 15 Booty Bae
Repeat the circuit of 5 moves for as many sets as possible in 40 minutes.
1. Good morning to squat
2. Dumbbell kneeling donkey kick
3. Booty to dumbbell jump squat
4. Goblet squat
5. Curtsey reverse lunge kickback
