Repeat the circuit of 6 moves for 5 rounds total.
1. Side lunge
2. Single leg bridge
3. Single leg kick to squat
4. Reach to reverse lunge
5. Curtsey lunge
6. Weighted bridge
Up Next in SPRING 2021
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DAY 2 Crop Top Arms & Abs
Repeat each circuit of 4 moves for 4 sets total:
CIRCUIT 1
1. Tricep kickback to press
2. Windmill to front raise
3. Chest press sit-up
4. Plank reachCIRCUIT 2
1. Lying pullover
2. Single pullover crunch
3. Kneeling tricep extension
4. Reach to jump squatCIRCUIT 3
1. High plank
2. Double pul... -
DAY 3 Cardio Core
Repeat each circuit of 4 moves for 4 sets total.
CIRCUIT 1
1. Push press
2. Front to side raise
3. Dumbbell plank pass
4. Leg dropsCIRCUIT 2
1. Single side pullover
2. Straight leg lift
3. Low jack burpee
4. Single arm press & holdCIRCUIT 3
1. High plank
2. Slow knee drive
3. Kneeling wi... -
DAY 4 Bodyweight Bae
Repeat each circuit of 3 moves for 4 set each.
CIRCUIT 1
1. Squat to twist
2. Fast knee drives
3. Reverse curtsey knee driveCIRCUIT 2
1. Shoulder tap knee drive
2. Jump squat tap
3. Sit-up knee tuckCIRCUIT 3
1. Good morning to reverse lunge
2. Slow Bicycle crunch
3. Elbow to knee crunch leg ...
