Repeat each circuit of 3 moves for 4 set each.
CIRCUIT 1
1. Squat to twist
2. Fast knee drives
3. Reverse curtsey knee drive
CIRCUIT 2
1. Shoulder tap knee drive
2. Jump squat tap
3. Sit-up knee tuck
CIRCUIT 3
1. Good morning to reverse lunge
2. Slow Bicycle crunch
3. Elbow to knee crunch leg lift
Up Next in SPRING 2021
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DAY 5 Bomb Booty
Repeat each circuit of 3 moves for 3 sets total:
CIRCUIT 1
1. Sumo squat
2. Curtsey lunge
3. Pullover crunchCIRCUIT 2
1. Double pulse squat
2. Romanian deadlift
3. Alternating lift & bridge holdCIRCUIT 3
1. Reverse lunge pulse kickback
2. Weighted bridge
3. Band side step jumpCIRCUIT 4...
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DAY 6 Full Body Snatch
Repeat the circuit for 5 sets total.
1. Deadlift to squat
2. Wide squat to front raise
3. Crossover knee drive
4. Curtsey lunge curl
5. Dumbbell swing
6. Jump squat tap
7. Tricep extension to front squat -
DAY 7 Booty Snatch
Repeat each circuit of 3 moves for 4 sets total.
CIRCUIT 1
1. Side lunge deadlift
2. Band squat
3. Band abductorCIRCUIT 2
1. Narrow to wide jump squat
2. Curtsey lunge squat
3. Good mornings
