Repeat each circuit of 3 moves for 3 sets total:
CIRCUIT 1
1. Sumo squat
2. Curtsey lunge
3. Pullover crunch
CIRCUIT 2
1. Double pulse squat
2. Romanian deadlift
3. Alternating lift & bridge hold
CIRCUIT 3
1. Reverse lunge pulse kickback
2. Weighted bridge
3. Band side step jump
CIRCUIT 4
1. Jump squat
2. Banded bridge up & out
3. Band crossover kickback
Up Next in SPRING 2021
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DAY 6 Full Body Snatch
Repeat the circuit for 5 sets total.
1. Deadlift to squat
2. Wide squat to front raise
3. Crossover knee drive
4. Curtsey lunge curl
5. Dumbbell swing
6. Jump squat tap
7. Tricep extension to front squat -
DAY 7 Booty Snatch
Repeat each circuit of 3 moves for 4 sets total.
CIRCUIT 1
1. Side lunge deadlift
2. Band squat
3. Band abductorCIRCUIT 2
1. Narrow to wide jump squat
2. Curtsey lunge squat
3. Good mornings -
DAY 8 Arms & Abs
Repeat the giant circuit for 5 sets total. Rest as little as possible between exercises, and rest 1-2 minutes after finishing each full set!
1. Bent row to curl
2. Rear delt fly
3. Single arm row
4. Twist curl & jump
5. Plank reach
6. Pullover crunch
7. Straight arm sit-up
