Repeat each circuit of 3 moves for 4 sets total.
CIRCUIT 1
1. Side lunge deadlift
2. Band squat
3. Band abductor
CIRCUIT 2
1. Narrow to wide jump squat
2. Curtsey lunge squat
3. Good mornings
Up Next in SPRING 2021
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DAY 8 Arms & Abs
Repeat the giant circuit for 5 sets total. Rest as little as possible between exercises, and rest 1-2 minutes after finishing each full set!
1. Bent row to curl
2. Rear delt fly
3. Single arm row
4. Twist curl & jump
5. Plank reach
6. Pullover crunch
7. Straight arm sit-up -
DAY 9 Beach Booty
Repeat each circuit of 3 moves for 4 sets total.
CIRCUIT 1
1. Band abductor
2. Band reverse lunge jump
3. Band romanian deadliftCIRCUIT 2
1. Double pulse sumo squat
2. Lunge jump
3. Air squat holdCIRCUIT 3
1. Curtsey reverse lunge
2. Single leg deadlift
3. Narrow to wide jump squat
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DAY 10 Beach Abs & Booty
Repeat each circuit of 3 moves for 4 sets total.
CIRCUIT 1
1. Straight leg lift
2. Leg drop & hold
3. Reverse lunge kickbackCIRCUIT 2
1. Plank jack knee drive
2. Goblet squat
3. Reach to jump squatCIRCUIT 3
1. Single leg deadlift
2. Elbow to knee crunch
3. Straight arm sit-up
