Repeat each circuit of 3 moves for 4 sets total.
CIRCUIT 1
1. Band abductor
2. Band reverse lunge jump
3. Band romanian deadlift
CIRCUIT 2
1. Double pulse sumo squat
2. Lunge jump
3. Air squat hold
CIRCUIT 3
1. Curtsey reverse lunge
2. Single leg deadlift
3. Narrow to wide jump squat
Up Next in SPRING 2021
-
DAY 10 Beach Abs & Booty
Repeat each circuit of 3 moves for 4 sets total.
CIRCUIT 1
1. Straight leg lift
2. Leg drop & hold
3. Reverse lunge kickbackCIRCUIT 2
1. Plank jack knee drive
2. Goblet squat
3. Reach to jump squatCIRCUIT 3
1. Single leg deadlift
2. Elbow to knee crunch
3. Straight arm sit-up -
DAY 11 Crop Top Szn
Repeat each circuit of 3 moves for 5 sets total.
CIRCUIT 1
1. Plank pike kickback
2. Bent knee pullovers
3. X plank tapsCIRCUIT 2
1. Straight leg crunch
2. Dumbbell plank taps
3. Single arm sit-up -
DAY 12 Bodyweight Cardio Snatch
Repeat for as many rounds as possible in 30 minutes.
1. Kneeling gate swing
2. Good morning to squat
3. X plank tap
4. Jump squat
5. Lunge jump
6. Plank jack knee drive
