Repeat the circuit for 5 sets total.
1. Deadlift to squat
2. Wide squat to front raise
3. Crossover knee drive
4. Curtsey lunge curl
5. Dumbbell swing
6. Jump squat tap
7. Tricep extension to front squat
Up Next in SPRING 2021
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DAY 7 Booty Snatch
Repeat each circuit of 3 moves for 4 sets total.
CIRCUIT 1
1. Side lunge deadlift
2. Band squat
3. Band abductorCIRCUIT 2
1. Narrow to wide jump squat
2. Curtsey lunge squat
3. Good mornings -
DAY 8 Arms & Abs
Repeat the giant circuit for 5 sets total. Rest as little as possible between exercises, and rest 1-2 minutes after finishing each full set!
1. Bent row to curl
2. Rear delt fly
3. Single arm row
4. Twist curl & jump
5. Plank reach
6. Pullover crunch
7. Straight arm sit-up -
DAY 9 Beach Booty
Repeat each circuit of 3 moves for 4 sets total.
CIRCUIT 1
1. Band abductor
2. Band reverse lunge jump
3. Band romanian deadliftCIRCUIT 2
1. Double pulse sumo squat
2. Lunge jump
3. Air squat holdCIRCUIT 3
1. Curtsey reverse lunge
2. Single leg deadlift
3. Narrow to wide jump squat
