Repeat each circuit of 4 moves for 4 sets total.
CIRCUIT 1
1. Push press
2. Front to side raise
3. Dumbbell plank pass
4. Leg drops
CIRCUIT 2
1. Single side pullover
2. Straight leg lift
3. Low jack burpee
4. Single arm press & hold
CIRCUIT 3
1. High plank
2. Slow knee drive
3. Kneeling windmill
4. Press to sit-up
Up Next in SPRING 2021
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DAY 4 Bodyweight Bae
Repeat each circuit of 3 moves for 4 set each.
CIRCUIT 1
1. Squat to twist
2. Fast knee drives
3. Reverse curtsey knee driveCIRCUIT 2
1. Shoulder tap knee drive
2. Jump squat tap
3. Sit-up knee tuckCIRCUIT 3
1. Good morning to reverse lunge
2. Slow Bicycle crunch
3. Elbow to knee crunch leg ... -
DAY 5 Bomb Booty
Repeat each circuit of 3 moves for 3 sets total:
CIRCUIT 1
1. Sumo squat
2. Curtsey lunge
3. Pullover crunchCIRCUIT 2
1. Double pulse squat
2. Romanian deadlift
3. Alternating lift & bridge holdCIRCUIT 3
1. Reverse lunge pulse kickback
2. Weighted bridge
3. Band side step jumpCIRCUIT 4...
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DAY 6 Full Body Snatch
Repeat the circuit for 5 sets total.
1. Deadlift to squat
2. Wide squat to front raise
3. Crossover knee drive
4. Curtsey lunge curl
5. Dumbbell swing
6. Jump squat tap
7. Tricep extension to front squat
