Repeat each circuit of 4 moves for 4 sets total:
CIRCUIT 1
1. Tricep kickback to press
2. Windmill to front raise
3. Chest press sit-up
4. Plank reach
CIRCUIT 2
1. Lying pullover
2. Single pullover crunch
3. Kneeling tricep extension
4. Reach to jump squat
CIRCUIT 3
1. High plank
2. Double pullover sit-up
3. Kneeling front raise high curl
4. Walkout plank knee drive
Up Next in SPRING 2021
-
DAY 3 Cardio Core
Repeat each circuit of 4 moves for 4 sets total.
CIRCUIT 1
1. Push press
2. Front to side raise
3. Dumbbell plank pass
4. Leg dropsCIRCUIT 2
1. Single side pullover
2. Straight leg lift
3. Low jack burpee
4. Single arm press & holdCIRCUIT 3
1. High plank
2. Slow knee drive
3. Kneeling wi... -
DAY 4 Bodyweight Bae
Repeat each circuit of 3 moves for 4 set each.
CIRCUIT 1
1. Squat to twist
2. Fast knee drives
3. Reverse curtsey knee driveCIRCUIT 2
1. Shoulder tap knee drive
2. Jump squat tap
3. Sit-up knee tuckCIRCUIT 3
1. Good morning to reverse lunge
2. Slow Bicycle crunch
3. Elbow to knee crunch leg ... -
DAY 5 Bomb Booty
Repeat each circuit of 3 moves for 3 sets total:
CIRCUIT 1
1. Sumo squat
2. Curtsey lunge
3. Pullover crunchCIRCUIT 2
1. Double pulse squat
2. Romanian deadlift
3. Alternating lift & bridge holdCIRCUIT 3
1. Reverse lunge pulse kickback
2. Weighted bridge
3. Band side step jumpCIRCUIT 4...
