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20 Minute Abs & HIIT

Bodyweight Anywhere • 42s

Repeat the mini set for as many rounds as possible in 20 minutes.

1. Static bicycle crunch
2. Single leg tuck
3. Single leg reach
4. Burpee shoulder tap
5. Straight leg crunch

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    Repeat each circuit of 3 moves for 4 rounds total!

    CIRCUIT 1
    1. Plank pull
    2. Squat to standing crunch
    3. Straight leg lift to crunch

    CIRCUIT 2
    1. Bear plank tap
    2. Pullover tuck
    3. Knee drives twist

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